
The marketing is enticing: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere-online, at the pharmacy grocery store, or health food store. They come in powders, pills, and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some ho-hums to consider.
For starters, protein is critical for every cell in our body. It helps build nails, hair, bones, and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is pretty much ubiquitous. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone with Johns Hopkins McKusick-Nathans Institute of Genetic Medicine. She says it's in foods many of us expect, such as beef, chicken, and other types of meat and dairy. But it's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
市场营销很诱人:在早晨的奶昔或果汁饮料中加入蛋白粉,只需最少的努力,就能获得更强壮的肌肉和更健康的身体。或者在午餐或快餐时吃一个蛋白质棒。今天,你可以在任何地方找到蛋白质补充剂——在网上,在药店杂货店,或健康食品商店。它们有粉状、丸状和条状。该行业今年的销售额超过120亿美元,正在蓬勃发展。据市场研究公司Grand View research称,到2025年,该行业的销售额有望再增加数十亿美元。但我们真的需要这么多补充蛋白质吗?视情况而定。有利有弊,也有一些无聊的东西需要考虑。
首先,蛋白质对我们身体的每个细胞都至关重要。它有助于指甲、头发、骨骼和肌肉的生长。它也能让你比吃不含蛋白质的食物更有饱腹感。而且,与只存在于少数食物中的营养素不同,蛋白质几乎无处不在。约翰霍普金斯大学麦库西克-内森基因医学研究所的注册营养师安吉拉·皮皮托内说:“典型的美国饮食中蛋白质的含量比我们很多人想象的要高得多。”她说,它存在于我们许多人期待的食物中,比如牛肉、鸡肉和其他类型的肉类和奶制品。但它也存在于蔬菜、水果、豆类和谷物等可能不会立即想到的食物中。
句子成分分析:
The marketing is enticing: Get stronger muscles and healthier bodies [with minimal effort] [by adding protein powder-
to your morning shake] or juice drink.
句子语法结构详解:
(stronger 为 strong 的比较级形式, healthier 为 healthy 的比较级形式)
* enticing 为谓语,采用现在进行时。
* get 开头为祈使句。
* get 为谓语。
* adding 为动名词,作介词宾语。
* juice 为谓语。
* your 为形容词型物主代词。is 为助动词。the 为定冠词。
句子相关词汇解释:
Phrase:
add...to... | 把...(添)加到... |
Vocabulary:
marketing ['mɑ:kitiŋ] | n. | 促销,营销,销售活动 |
get [get] | vt. | 1) 得到,获得 2) 去取,带来 |
strong [strɔŋ] | a. | 1) 强壮的 2) 强的,强劲的 |
muscle ['mʌsl] | n. | 1) 肌肉,肌 2) 体力 |
and [ænd] | conj. | 1) 和, 与, 同, 并 2) 然后,接着 |
healthy ['helθi] | a. | 1) 健康的,健壮的 2) 有益于健康的 |
body ['bɔdi] | n. | 1) 身体,躯体 2) 尸体 |
minimal ['miniml] | a. | 极小的,极少的,最小的 |
effort ['efәt] | n. | 1) 艰难的尝试,努力 2) 气力,精力,脑力 |
protein ['prәuti:in] | n. | 蛋白质 |
powder ['paudә] | n. | 1) 粉末,细面 2) 扑面粉,美容粉 |
morning ['mɔ:niŋ] | n. | 1) 上午,早晨 2) 午夜至正午的时间 |
shake [ʃeik] | n. | 1) 摇动; 震动; 颠簸 2) (the shakes) 颤抖, 哆嗦,战栗 |
or [ɔ:] | conj. | 1) 或,或者,还是 2) 否则,要不然 |
juice [dʒu:s] | vt. | 从…榨汁(或液) |
drink [driŋk] | n. | 1) 饮料 2) 酒,酒精饮品 |
句子成分分析:
[Today], you can find | protein supplements everywhere-online, [at the pharmacy grocery store, or health food store].
句子语法结构详解:
* find 为谓语。
* protein 开头为宾语从句,引导词 that 被省略。
* supplements 为谓语,采用一般现在时。动词采用第三人称单数形式。
* you 为人称代词。can 为情态动词。the 为定冠词。
句子相关词汇解释:
Phrase:
health food | 保健食品;绿色食品 |
Vocabulary:
today [tә'dei] | ad. | 1) 今天, 当今 2) 现在,当今,当代 |
find [faind] | vt. | 1) (意外或偶然地)发现,碰到 2) 找到,找回 |
protein ['prәuti:in] | n. | 蛋白质 |
supplement ['sʌplɪment] | vt. | 增补,补充 |
pharmacy ['fɑ:mәsi] | n. | 1) 药房,药店,医药柜台 2) (医院的)药房,配药室 |
grocery ['grәusәri] | n. | 1) 食品杂货 2) 食品杂货店 |
store [stɔ:] | n. | 1) 商店,店铺 2) 储存物,备用物 |
or [ɔ:] | conj. | 1) 或,或者,还是 2) 否则,要不然 |
句子成分分析:
It helps build nails, hair, bones, and muscles.
句子语法结构详解:
* helps 为谓语,采用一般现在时。动词采用第三人称单数形式。
* build 为不带 to 的不定式,作宾语。
句子相关词汇解释:
Vocabulary:
help [help] | vi. | 1) 帮助,协助,援助 2) 改善状况,促进 |
build [bild] | vt. | 1) 建筑,建造 2) 创建,开发 |
nail [neil] | n. | 1) 指甲,趾甲 2) 钉,钉子 |
hair [hєә] | n. | 1) 头发,毛发 2) 茸毛 |
bone [bәun] | n. | 1) 骨头,骨 2) 骨质 |
and [ænd] | conj. | 1) 和, 与, 同, 并 2) 然后,接着 |
muscle ['mʌsl] | n. | 1) 肌肉,肌 2) 体力 |
句子成分分析:
She says | it's in foods (many (of us) expect), such as beef, chicken, and other types (of meat and dairy).
句子语法结构详解:
(it's = it is)
* says 为谓语,采用一般现在时。动词采用第三人称单数形式。
* it 开头为宾语从句,引导词 that 被省略。
* is 为系动词作谓语,采用一般现在时。
* many 开头为定语从句,引导词 that 被省略。
* expect 为谓语,采用一般现在时。
* she 为人称代词主格。us 为人称代词宾格。many 为不定代词。
句子相关词汇解释:
Phrase:
such as | 1) 例如,比如 2) 像……那样的,诸如……之类的 |
Vocabulary:
say [sei] | vt. | 1) 说,讲,告诉 2) 比方说,假设 |
food [fu:d] | n. | 食物 |
expect [iks'pekt] | vt. | 1) 期待,盼望,等待 2) 预料,预期,预计 |
beef [bi:f] | n. | 1) 牛肉 2) 抱怨,牢骚 |
chicken ['tʃikin] | n. | 1) 鸡肉 2) 小鸡 |
and [ænd] | conj. | 1) 和, 与, 同, 并 2) 然后,接着 |
other ['ʌðә] | a. | 1) 其他的, 另外的, 其余的 2) 另一 |
type [taip] | n. | 1) 类型,种类 2) 典型 |
meat [mi:t] | n. | 1) (食用)肉;肉类 2) 重要的部分,有趣的部分 |
dairy ['dєәri] | n. | 1) 乳品店,乳品公司 2) 牛奶场; 奶品场 |
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