
Some of the best research on daily experience is rooted in rates of positive and negativeinteractions, which has proved that being blindly positive or negative can cause others to be frustrated or annoyed or to
simply tune out.
Over the last two decades, scientists have made remarkable predictions simply by watching people interact with one another and then scoring the conversations based on the rate of positive and negative
interactions. Researchers have used the findings to predict everything from the likelihood that a couple will divorce to the chances of a work team with high customer
satisfaction and productivity levels.
More recent research helps explain why these brief exchanges matter so much. When you experience
negative emotions as a result of criticism or rejection, for example, your body
produces higher levels of the stress hormone, which shuts down much of your thinking and activates (激活)conflict and defense mechanisms (机制). You assume that situations are worse
than they actually are.
When you experience a positive interaction,it activates a very different response. Positive
exchanges increase your body’s production of oxytocin, a feel-good that increases your ability to communicate with,cooperate with and trust others. But the effects of a positive occurrence
are less dramatic and lasting than they are for a negative one.
We need at least three to five positive interactions to outweigh every one negative
exchange. Bad moments simply outweigh good ones. Whether you’re having a conversation,
keep this simple short cut in mind: At least 80 percent of your conversations should be focused
on what’s going right.
Workplaces, for example, often see this. During performance reviews, managers routinely spend 80
percent of their time on weaknesses and “areas for improvement”. They spend roughly 20 percent of the
time on strengths and positive aspects. Any time you have discussions with a person or group, spend the
vast majority of the time talking about what is working, and use the remaining time to address weaknesses.
关于日常经验的一些最好的研究植根于积极和消极的互动率,这已经证明,盲目的积极或消极会导致他人感到沮丧或烦恼干脆关掉。
在过去的二十年里,科学家们仅仅通过观察人们之间的互动,然后根据积极和消极的比率对对话进行评分,就做出了显著的预测
互动。研究人员利用这些发现预测了从一对夫妇离婚的可能性到拥有高客户的工作团队的可能性等各个方面满意度和生产力水平。
最近的研究有助于解释为什么这些简短的交流如此重要。当你体验由于批评或拒绝而产生的负面情绪,例如你的身体
产生更高水平的应激激素,这种激素会关闭你的大部分思维并激活你(激活)冲突与防御机制(机制). 你认为情况更糟比实际情况更糟。当你体验到一种积极的互动时,它会激活一种截然不同的反应。积极乐观的交流会增加你身体催产素的产生,这种感觉会增强你与他人沟通、合作和信任他人的能力。但积极事件的影响与消极情绪相比,它们没有那么戏剧性和持久。我们至少需要三到五次积极的互动才能超过每一次消极的互动
交换糟糕的时刻远远超过好的时刻。无论你是在谈话,记住这个简单的捷径:你至少80%的谈话都应该集中注意力关于什么是正确的。例如,工作场所经常会看到这种情况。在绩效考核期间,管理人员通常会花费80他们在弱点和“需要改进的领域”上花费的时间百分比。他们花费了大约20%的专注于优势和积极方面。任何时候与个人或团体进行讨论时绝大多数时间都在谈论什么是有效的,并利用剩余的时间来解决弱点。
句子成分分析:
Researchers have used the findings topredict everything [from the likelihood (that a couple will divorce) to the chances (of a work team)] [with high customer satisfaction and productivity levels].
句子语法结构详解:
* used 为谓语,采用现在完成时。
* to predict 为不定式,作宾语补足语(或称复合宾语)。
* that 为关系代词,引导定语从句。
* divorce 为谓语,采用一般将来时。
* will 为情态动词。everything 为不定代词。have 为助动词。the 为定冠词。
句子相关词汇解释:
Phrase:
from...to... | 从...到... |
a couple | 几(个) |
Vocabulary:
researcher [ri:'sә:tʃә] | n. | 研究人员 |
use [ju:z] | vt. | 1) 使用,利用,运用 2) 消耗 |
finding ['faindiŋ] | n. | 1) 调查发现,调研结果 2) [律]裁决,判决 |
predict [pri'dikt] | vt. | 预言,预告,预报 |
everything ['evriθiŋ] | pron | 1) 每件事, 所有事物, 一切事物 2) 最重要的事物 |
likelihood ['laiklihud] | n. | 可能性 |
divorce [di'vɔ:s] | vt. | 1) 与(某人)离婚,判(某人)离婚 2) 使分离,使脱离 |
chance [tʃɑ:ns] | n. | 1) 机会,时机 2) 可能性 |
work [wә:k] | n. | 1) 工作 2) 著作,作品,成果,产品 |
team [ti:m] | n. | 1) (游戏或运动的)队 2) (一起工作的)组,班 |
high [hai] | a. | 1) 高的 2) 有某高度的 |
customer ['kʌstәmә] | n. | 1) 顾客;主顾;客户 2) 家伙 |
satisfaction [,sætis'fækʃәn] | n. | 1) 满意,满足 2) 达到 |
and [ænd] | conj. | 1) 和, 与, 同, 并 2) 然后,接着 |
productivity [,prәudʌk'tiviti] | n. | 生产率,生产效率 |
level ['levl] | n. | 1) 水平,级别,层次 2) 水平高度 |
句子成分分析:
When you experience a positive interaction, || it activates a very different response.
句子语法结构详解:
* when 为连词,引导时间状语从句。
* experience 为谓语,采用一般现在时。
* it 开头为陈述句。
* activates 为谓语,采用一般现在时。动词采用第三人称单数形式。
* you 为人称代词。a 为不定冠词。
句子相关词汇解释:
Vocabulary:
experience [ik'spiәriәns] | vt. | 1) 感受,体会,体验 2) 经历,经受,遭受 |
positive ['pɔzitiv] | a. | 1) 良好的,正面的,有益的 2) 乐观的,积极乐观的 3) 积极的,建设性的 |
interaction [,intәr'ækʃәn] | n. | 互动,相互作用;相互影响,合作 |
activate ['æktiveit] | vt. | 使活动,激活,使活化 |
very ['veri] | ad. | 1) 很, 非常 2) (用于形容词最高级或单词own之前, 表强调)真正, 十足 |
different ['difәrәnt] | a. | 1) 不同的,有区别的,有差异的 2) 分别的,各别的,各种的 |
response [ri'spɔns] | n. | 1) 反应,响应 2) 答复,回答 |
句子成分分析:
We need [at least] three to five positive interactions to outweigh every one negative exchange.
句子语法结构详解:
* need 为谓语,采用一般现在时。
* to outweigh 为不定式,作宾语补足语(或称复合宾语)。
* we 为人称代词主格。
句子相关词汇解释:
Phrase:
1) 至少;不少于 2) 起码 (用于对否定情况补充肯定的评论) |
Vocabulary:
need [ni:d] | vt. | 需要,必需 |
three [θri:] | num | 三 |
five [faiv] | num | 五 |
positive ['pɔzitiv] | a. | 1) 良好的,正面的,有益的 2) 乐观的,积极乐观的 3) 积极的,建设性的 |
interaction [,intәr'ækʃәn] | n. | 互动,相互作用;相互影响,合作 |
outweigh [,aut'wei] | vt. | 重于;大于;超过 |
every ['evri] | a. | 1) 每(个), 每一 2) 所有可能的 3) 每隔, 每逢, 每 |
one [wʌn] | a. | 1) 一的;一个的;一个人的 2) 单独一个的, 仅仅一个的 |
negative ['negәtiv] | a. | 1) 否定的 2) 消极的,负面的 |
exchange [iks'tʃeindʒ] | n. | 1) 交换,交流 2) (货币)兑换 3) 电话交换台,总机 |
以上是秒词邦为您整理编写的文章《高考英语模拟试题阅读理解精选编讲第075篇——蜂贝微信小程序》的全部内容。秒词邦是国内权威分题型分考点背诵中高考/四六级考研/专升本/出国单词的专业单词软件。扫描如下小程序码,进入秒词邦官方小程序获取更多英语相关资料! 【关键词:高考单词;高考英语;高中单词;高中英语;单词app;单词软件;记单词app;记单词软件;背单词软件;背单词app;英语单词;四六级单词;四六级英语;四六级单词app;四六级单词软件;考研单词app;考研单词软件;核心单词;高考冲刺复习;高考英语教材;高考英语真题;四六级真题;四六级试题;考研真题;考研英语单词;考研英语真题】