高考英语模拟试题阅读理解精选编讲第028篇——秒词邦背单词app

Roughly half of college students will have some degree of depression at some point during their time in school. Even more startling, 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it, according to an American College Health association study released this spring. If you’re feeling depressed on campus, you may find the following tips helpful.

Exercise: physical activity releases endorphins – chemicals that produce an overall positive feeling within the body, which fight depression naturally. mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doing sports is not enough.

Use school counseling services: Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain. Their job is to help students, so experts recommend you use them. Most students, however, are hesitant to take a trip to their college’s counseling center, fearing being laughed at by peers. As a result, some schools like Texas Christian University, are testing students for mental health problems when they get sick and visit the campus health clinic.

Take advantage of technology: Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype. While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community, it’s also significant to keep in touch with the people you knew before college.

Go to sleep: Following a fairly regular sleep pattern can defend you against depression. In college, many students’ sleep patterns are irregular thanks to late-night studying and partying, which is harmful to their mental health. Research strongly suggests that sleep is the key to learning and memory formation.

大约有一半的大学生在上学期间会有一定程度的抑郁。更令人震惊的是，根据美国大学健康协会今年春天发布的一项研究，2012年接受调查的大学生中，6.2%曾考虑自杀，1.3%曾尝试自杀。如果你在校园里感到沮丧，你可能会发现以下建议很有用。

运动：体育活动会释放内啡肽——一种在体内产生整体积极感觉的化学物质，可以自然对抗抑郁。心理健康专家声称，锻炼是解决轻度或中度抑郁症的一种方法。然而，对于那些严重抑郁的人来说，仅仅运动是不够的。

使用学校咨询服务：营地雇佣心理健康专家并不是为了浪费数千美元。他们的工作是帮助学生，所以专家建议你使用他们。然而，大多数学生都不愿去学校的咨询中心，担心被同龄人嘲笑。因此，得克萨斯基督教大学等一些学校正在对学生生病和去校园健康诊所时的心理健康问题进行测试。

利用技术：随着Facebook和Skype等视频聊天服务的出现，从童年到高中，与家人和朋友保持联系变得比以往任何时候都容易。虽然心理健康专家认为，在新环境中交朋友和参与大学社区很重要，但与大学前认识的人保持联系也很重要。

睡觉：遵循一个相当规律的睡眠模式可以保护你免受抑郁。在大学里，由于深夜学习和聚会，许多学生的睡眠模式不规律，这对他们的心理健康有害。研究有力地表明，睡眠是学习和记忆形成的关键。

句子成分分析：

Roughly half (of college students) will have some degree (of depression) [at some point] [during their time] [in school].

句子语法结构详解：

* have 为谓语，采用一般将来时。
* will 为情态动词。their 为形容词型物主代词。

句子相关词汇解释：

Vocabulary:

句子成分分析：

[However], [for those severely depressed], simply doing sports is not enough.

句子语法结构详解：

* severely depressed 为过去分词，作后置定语。
* simply doing 为动名词。
* is 为系动词作谓语，采用一般现在时。
* enough 为形容词作表语。
* those 为指示代词。

句子相关词汇解释：

Phrase:

Vocabulary:

句子成分分析：

Research strongly suggests | that sleep is the key (to learning and memory formation).

句子语法结构详解：

* suggests 为谓语，采用一般现在时。动词采用第三人称单数形式。
* that 为连词，引导宾语从句。
* is 为系动词作谓语，采用一般现在时。
* the 为定冠词。

句子相关词汇解释：

Vocabulary:

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